I am 43 and have been lifting consistently since 1996..... I am still benching around 325lbs as a max...but the heavy weights really bother my joints now. I am going to really focus on cardio and leaning up. I am around 215lbs and am going to slim down to around 185lbs.
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All this time we're talking and sharing our rational view
A billion other voices are spreading other news
All this time we're living and trying to understand
Why a billion other choices are making their demands
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