I am 43 and have been lifting consistently since 1996..... I am still benching around 325lbs as a max...but the heavy weights really bother my joints now. I am going to really focus on cardio and leaning up. I am around 215lbs and am going to slim down to around 185lbs.
__________________
We've got nothing to fear...but fear itself?
Not pain, not failure, not fatal tragedy?
Not the faulty units in this mad machinery?
Not the broken contacts in emotional chemistry?
|