Well...here is an update...figured out what is causing these little episodes. Something called stress. lol. been sorta taken it easy and figured out a bunch of stuff. Soooo.... all is well at the moment. Hopefully Cullenhs soup and a bit more excerise should help. Also reading scriptures seems to help a bit too. so ill read more and try to figure things out and try to just relax with this stuff called life.
thanks again all
ex