I've tried many programs over the years...the only one that ever worked for me was Weight Watchers. Not that I'm advertising for them etc...but they were the only one that taught me to eat in moderation and how to make choices. Just need to get back on it again. I felt so much better while on that program.
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Please visit my new website I've adopted through TheMoreGoodFoundation. I just started it so it's very much a work in progress and will continue to be so.
www.ldsplace.com
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