Quote:
Originally Posted by FunkyTown
1) Drink only water - No soft drinks, orange juice or anything of the like.
2) Buy only fresh fruit - No canned, jammed or otherwise altered fruit.
3) Never go grocery shopping hungry.
4) Don't eat out.
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These are GREAT suggestions. I would add one more. If you shop at Costco or Sam's Club or somewhere similar that frequently has samples available...don't take them! You are (1) taking in extra calories that you may not be accounting for, and (2) often more likely to purchase that item if you try it.
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If evolution really works, how come mothers only have two hands? -- Milton Berle
Now the trouble about trying to make yourself stupider than you really are is that you very often succeed. -- C.S. Lewis
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