Thread: Sleep Problems
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Old 04-03-2010, 04:03 PM
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dazed-and-confused dazed-and-confused is offline
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Quote:
Originally Posted by StrawberryFields View Post
Try doing a nightly bedtime routine.

Write down the things that are on your mind so you can worry about it later.
Take a 10+ min candle lite bubble bath
Get ready for bed, cozy jammies
Wash your face, brush your teeth
Read something calming
Spray some lavendar on your pillow
Use as many pillows as needed for comfort.

I hope things get better

lol...you are so girly.

ahem, it's nice, tho'.
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