http://www.lds.net/forums/ For support and advice on health, exercise, and overall wellness. en Sat, 21 Nov 2009 13:32:25 GMT vBulletin 10 http://www.lds.net/forums/images/misc/rss.jpg http://www.lds.net/forums/ http://www.lds.net/forums/health-exercise/27866-exercise-not-exercise.html Fri, 20 Nov 2009 14:32:01 GMT I woke up this morning with the tightness in my chest that tells me I'll be coughing and probably running a fever before this evening. I obviously am not going to the gym this morning but am wondering if I should do my usual work out at home, make it a light work out or just rest.
What do you do when you know illness is coming? ]]> Health and Exercise havejoy http://www.lds.net/forums/health-exercise/27866-exercise-not-exercise.html http://www.lds.net/forums/health-exercise/27612-need-low-sodium-low-carb-meal-ideas-no-gluten-ideas.html Thu, 12 Nov 2009 16:04:12 GMT I need some ideas on a meal that is both low sodium and low carb (as would be suitable for someone with diabetes). Also, I know what foods have no gluten in them, but does anyone have a favorite meal that would fit this bill? Thanks. I need some ideas on a meal that is both low sodium and low carb (as would be suitable for someone with diabetes).

Also, I know what foods have no gluten in them, but does anyone have a favorite meal that would fit this bill?

Thanks. ]]> Health and Exercise Alana http://www.lds.net/forums/health-exercise/27612-need-low-sodium-low-carb-meal-ideas-no-gluten-ideas.html http://www.lds.net/forums/health-exercise/27526-fruit-juice-not-healthy-fresh-fruit.html Mon, 09 Nov 2009 21:52:38 GMT I thought this article in yesterday's(Sun) LA Times was interesting, that fruit juice isn't as healthy as eating fresh fruit because of concentrated fructose. Now, the occasional juice or the spiced cider during the Christmas season is fine if it's done in moderation, but it seems as if we're better off eating an apple or other fruit.
It's time fruit juice loses its wholesome image, some experts say -- latimes.com ]]> Health and Exercise ADoyle90815 http://www.lds.net/forums/health-exercise/27526-fruit-juice-not-healthy-fresh-fruit.html http://www.lds.net/forums/health-exercise/26999-h1n1.html Sat, 24 Oct 2009 21:15:27 GMT Does anybody know if this is accountable... Influenza Prevention with Colostrum found to be three times more effective against flu than the flu vaccine Colostrum Science (http://colostrumplus.com/influenza-prevention-with-colostrum-found-to-be-three-times-more-effective-against-flu-than-the-flu-vaccine/) I know where to get this colostrum but not as a shot... would that be good enough? Does anybody know if this is accountable... Influenza Prevention with Colostrum found to be three times more effective against flu than the flu vaccine Colostrum Science

I know where to get this colostrum but not as a shot... would that be good enough? ]]> Health and Exercise Maya http://www.lds.net/forums/health-exercise/26999-h1n1.html http://www.lds.net/forums/health-exercise/26915-weight-watchers.html Thu, 22 Oct 2009 14:15:35 GMT I recently started Weight Watchers and was wondering if anyone else is involved with it. My husband and I have created an exercise routine for ourselves which we have been doing for about a month now, however we still needed help with our diet and so we decided to try weight watchers. What I have found from it is that I am not eatting enough. I tend to eat a lot of veggies and fruit if I can, but end up missing out on protein and dairy. Whole wheats I miss out on as well.

Anyway, wondering if anyone else is in weight watchers, or what other people are doing for weight loss.

Currently for exercise I do about 30 min on my elliptical and then about 30 min to an hour on my Wii Fit. I haven't really dropped a lot of weight yet, but I am hoping that with diet and exercise I will begin to really start to lose pounds. ]]> Health and Exercise Tarnished http://www.lds.net/forums/health-exercise/26915-weight-watchers.html