Sleep Problems

[johnnyjosh123]

I sometimes take sleeping pills, when i find myself helpless, but i only take those pills when i am so tired and can't get sleep, otherwise i prefer to sleep naturally as taking pills can cause addiction and other side effects.

[Misshalfway]

I haven't read the entire thread so forgive me if someone has already discussed this.

Have you thought of neurofeedback? I don't know how it would work with the sleep apnea stuff, but I do know that it can help with a variety of sleep issues. Might be something to look into.