The only ads I have on my CD is at the very end of the DVD and since the exercise is over I just turn off the DVD.
You will do better with supplements, however I never did order theirs. What I take is
Reishi Slim - Home because there is no ephedra or caffiene and not only is it safe, but it builds healthy organs and bodies with the wheat germ and reishi mushrooms. So far I have gone from 151 to 139 in approx a month with no negative side effects. I love that I have no cravings, which is what was doing me in with my hypoglycemia. Now I don't even want the sugary stuff and I don't snack at night.