Weight Watchers

[Tarnished]

It is difficult at times, I am glad that my husband is doing it with me. We discussed it this weekend and he helped me get back on track. I agree that doing it by yourself is very difficult.

[Tarnished]

Still going good on the Weight Watchers, I have lost about 8 lbs from the time that I started. Yesterday was my meeting and I passed around some alternative Thanksgiving recipies that I found online, they are pretty much the same food that is usually seen for Thanksgiving but with less calories. If interested I could look into posting some of them here.

[beefche]

Good for you! Keep up the great work. Is it going better? Seems I remember you saying that you were having difficulty with either the food or exercise.

[pam]

That's awesome Tarnished. I'm proud of you for sticking with it. You go girl!!!!

[Tarnished]

Originally Posted by beefche

Good for you! Keep up the great work. Is it going better? Seems I remember you saying that you were having difficulty with either the food or exercise.

Yes I was having difficulty with the food. In fact I still do but I am getting better. What I found was that I was not eating enough each day. I had made lifestyle changes to my foods that I ate but I wasn't eating enough of what I should be eating. Now I try to eat each of the nutritional needs each day (meaning Dairy, Fruits/Veggies, Lean Protein, Whole Grains, Oils, Liquids) and that has helped me to use all or almost all of my points in any given day. It really is amazing how difficult it can be to get all of those items into a day's food consumption.