Do you have a home gym?

[Culver]

I really want that to have gym in my home but i cant do it because i cant afford personal trainer at home and with out trainer i cant lose my weight rapidly.

[Jorden]

I still really really want one for just inside the house. I also have an ab cruncher, I forget what it's called but I got it from a friend and that thing actually works pretty well too, at least opposed to trying to do sit-ups yourself..

[skalenfehl]

As a personal trainer and Beachbody Coach, I have both a home gym and a variety of Beachbody programs, but I always tell clients to do what they enjoy most. Some like running outdoors, some biking and some would rather stay home and walk on a treadmill while watching TV. The number one thing to do is start with your priorities. What is your main goal? Lose weight? Build muscle? Develop cardiovascular endurance? Conditioning? From there, decide on what you would enjoy most to achieve your goals. Elipticals and stairmasters are better as far is non impact goes than say, treadmills. The most important factor in your health, however, is your nutrition. You will never outrun a poor diet. Hope all this helps a little more.