At three months, you can start working on some techniques to "train" your baby to sleep better. I am a firm opponent to the cry it out method. When your baby is breastfeeding to go to sleep, watch her closely and when she is drowsy, take the breast out of her mouth before she is completely asleep (use your pinky between the corner of the baby's mouth and the nipple to break suction or OUCH! ); for bottle feeding do the same when you see the baby getting drowsy . Now place her in her crib and rub her back, sssh her, and help her go the rest of the way to sleep. (place babies on thier backs to sleep to reduce the risk of SIDS). This way she will know that she went to sleep in her crib and she will begin to associate the crib with where she goes to sleep, not the breast or bottle or mom's arms. When she wakes up and you are certain she is not hungry, check her for being wet and change her if needed, then gently help guide her back to sleep again. Do not turn on lights, do not spend time playing or snuggling, this is to teach her to sleep. Another tip is that white noise or a sound machine (rain, wind, ocean type sounds) can help to improve sleep length and quality in infants. If she fusses when she awakens because you are not picking her up, set up a chair next to the crib and make your presence known and rub her back until she falls asleep. You may only get a few minutes in the first time because she gets very frustrated...that's OK...if she's really upset pick her up. The goal is a gradual increase in time between awakening and being picked up because we want her to self-soothe not self-destruct. The goal is an ability to sleep well, not to destroy her trust that you will meet her needs. And putting a pacifiier in her mouth when you remove the breast or bottle is perfect for her to meet her sucking needs in her crib.
So on day 1, you put her in the crib and get her to sleep. She wakes up at hour 3, go in with lights off and rub her back to sleep. You go in, rub her back, and in 2 minutes she's frazzled, pick her up, rock her back to sleep and put her in the crib when she is just about out--again making the association that the crib is where she needs to sleep. Put on the white noise or sounds on low and walk away.
By day 7, you should be seeing improvement in her sleep length and quality. In addition, if she awakens in the middle of a cycle it should be easier to help her back to sleep.
Always be alert to potential medical issues and any special instructions provided by your doctor. Babies should sleep on thier backs to reduce the risks of SIDS.
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