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Is your husband taking cinnamon for his high blood pressure? Don't laugh - it works. My brother consumes 1 tsp a day. Doesn't matter how you get it into you - cinnamon capsuls, on your cereal, in your pero/hot cocoa, herbal tea, etc. He buys the cheapest he can find and has it in his coffee (not a member). He is now off meds and consuming cinnamon daily and his cholesteral is low and level. Forgot what he told me it is - but his Dr and Nutritionist are thrilled with his results.[/b]
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What happened is that 4 years ago I started feeding us a lot of oats, barley and soy. These are the 3 foods that are supposed to bring the bad cholesterol down while increasing the good cholesterol. I make a low-fat granola that has cinnamon in it and is sweetened with spenda. I cut the oil by 3/4ths. He eats this every morning.
We eat a barley soup that he really likes about once every two weeks. I started making meat loaf with oats instead of crackers as a filler.
The big thing is that my hubby likes to eat cookies and ice cream every night. I couldn't get him to stop and he was eating oreos and bluebell. I started making homemade cookies and got him switched over to low-fat frozen yogurt.
For the cookies I use spenda and then for each cup of flour in the recipe, I remove 4 TBSP. of the flour and replace it with 2 TBSP of powdered soy beans and 2 TBSP powdered milk. My cookies are high in protein and calcium.
I didn't realize the cinnamon could be so good for him too. I'll add more to the granola next time I make it. Thanks.