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POSTED BY: BusyMom on May 9, 2008
Does Your Diet Affect Mood?

Yes!  Your diet affects your mood.  How can you help yourself?


*Try to balance carbs and proteins at each meal.


*Caffeine exacerbates anxiety attacks.


*Dehydration can exacerbate anxiety.


*Omega-3's can help stablize mood.  Ask a nutritionist for guidance on dosage or follow package instructions.  Buy from a reputable dealer.


*Melatonin can help with sleep.  Again, seek professional advice for dosage information.


*Keep the refrigerator stocked with fresh fruit slices, veggies , hard-boiled eggs, yogurt and cheese stack for easy to eat snacks on the run.


Please share your tips for nutritional snacks in the postpartum period.


 


Jamie
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Dec 4, 2008


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