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		<title><![CDATA[to exercise or not to exercise. havejoy : 11/20/09 07:32:01]]></title>
		<link>http://www.lds.net/vb-forums/posts/id_27866/</link>
		<description><![CDATA[I woke up this morning with the tightness in my chest that tells me I'll be coughing and probably running a fever before this evening. I obviously am not going to the gym this morning but am wondering]]></description>
		<pubDate>Fri, 20 Nov 2009 07:32:01 -0700</pubDate>
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		<title><![CDATA[Need low sodium/low carb meal ideas AND no gluten ideas. Alana : 11/12/09 09:04:12]]></title>
		<link>http://www.lds.net/vb-forums/posts/id_27612/</link>
		<description><![CDATA[I need some ideas on a meal that is both low sodium and low carb (as would be suitable for someone with diabetes).

Also, I know what foods have no gluten in them, but does anyone have a favorite me]]></description>
		<pubDate>Thu, 12 Nov 2009 09:04:12 -0700</pubDate>
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		<title><![CDATA[Fruit juice not as healthy as fresh fruit. ADoyle90815 : 11/09/09 14:52:38]]></title>
		<link>http://www.lds.net/vb-forums/posts/id_27526/</link>
		<description><![CDATA[I thought this article in yesterday's(Sun) LA Times was interesting, that fruit juice isn't as healthy as eating fresh fruit because of concentrated fructose. Now, the occasional juice or the spiced c]]></description>
		<pubDate>Mon, 09 Nov 2009 14:52:38 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[H1n1. Maya : 10/24/09 15:15:27]]></title>
		<link>http://www.lds.net/vb-forums/posts/id_26999/</link>
		<description><![CDATA[Does anybody know if this is accountable... [url=http://colostrumplus.com/influenza-prevention-with-colostrum-found-to-be-three-times-more-effective-against-flu-than-the-flu-vaccine/]Influenza Prevent]]></description>
		<pubDate>Sat, 24 Oct 2009 15:15:27 -0600</pubDate>
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		<title><![CDATA[Weight Watchers. Tarnished : 10/22/09 08:15:35]]></title>
		<link>http://www.lds.net/vb-forums/posts/id_26915/</link>
		<description><![CDATA[I recently started Weight Watchers and was wondering if anyone else is involved with it. My husband and I have created an exercise routine for ourselves which we have been doing for about a month now,]]></description>
		<pubDate>Thu, 22 Oct 2009 08:15:35 -0600</pubDate>
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		<title><![CDATA[postpartum recovery. Gwen : 10/21/09 19:59:20]]></title>
		<link>http://www.lds.net/vb-forums/posts/id_26899/</link>
		<description><![CDATA[this took me 8 yrs to figure out.... i'm finally re-discovering me.  i wish i had known this sooner. it may as well be my story.  maybe it will help someone else.

[url=http://www.babyzone.com/mom_dad]]></description>
		<pubDate>Wed, 21 Oct 2009 19:59:20 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Alcohol in moderation. xforeverxmetalx : 10/08/09 18:24:11]]></title>
		<link>http://www.lds.net/vb-forums/posts/id_26462/</link>
		<description><![CDATA[sorry if this has been asked somewhere already, or if this is the wrong place...

I'm mostly just asking in curiosity, what's so wrong with alcohol in moderation? for example a drink on New Years or a]]></description>
		<pubDate>Thu, 08 Oct 2009 18:24:11 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Nutritious and Healthy food. lillywilliam : 10/06/09 21:54:50]]></title>
		<link>http://www.lds.net/vb-forums/posts/id_26424/</link>
		<description><![CDATA[Healthy and nutritious food is very important for maintaining a good health. Healthy food involves, regular and timely food, juices, nuts, snacks and much more. A balanced diet, good food habits are e]]></description>
		<pubDate>Tue, 06 Oct 2009 21:54:50 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Teen Smoking Linked to Substance Abuse, Mental Illness. lillywilliam : 10/05/09 21:45:25]]></title>
		<link>http://www.lds.net/vb-forums/posts/id_26388/</link>
		<description><![CDATA[Because nicotine significantly affects the structural and chemical changes in the developing brains of adolescents, smoking cigarettes makes teens more vulnerable to alcohol and drug addiction and to ]]></description>
		<pubDate>Mon, 05 Oct 2009 21:45:25 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Nutritious and Healthy food. Christopher1 : 10/05/09 21:31:09]]></title>
		<link>http://www.lds.net/vb-forums/posts/id_26387/</link>
		<description><![CDATA[Healthy and nutritious food is very important for maintaining a good health. Healthy food involves, regular and timely food, juices, nuts, snacks and much more. A balanced diet, good food habits are e]]></description>
		<pubDate>Mon, 05 Oct 2009 21:31:09 -0600</pubDate>
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