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		<title><![CDATA[Any runners here?. Bren : 05/09/13 22:18:35]]></title>
		<link>http://www.lds.net/vb-forums/posts/id_53704/</link>
		<description><![CDATA[I started running almost 5 years, at age 53, to help lose some weight and it changed my life.  Since then I ran in and captained teams in the Oregon Hood to Coast relay and in other relays.  I've help]]></description>
		<pubDate>Thu, 09 May 2013 22:18:35 -0600</pubDate>
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		<title><![CDATA[Just a bit of inspiration.... lagarthaaz : 04/13/13 09:19:03]]></title>
		<link>http://www.lds.net/vb-forums/posts/id_53202/</link>
		<description><![CDATA[Seems like every time I turn around lately I bump into an article on the Word of Wisdom, or physical fitness, or healthy eating - maybe someone is trying to tell me something :)  

After several yea]]></description>
		<pubDate>Sat, 13 Apr 2013 09:19:03 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Insanity. FreeForA11 : 03/12/13 20:47:54]]></title>
		<link>http://www.lds.net/vb-forums/posts/id_52495/</link>
		<description><![CDATA[I was wondering how many of you guys here have done the Insanity program? I did it before my mission and wow its a killer but rewarding in the end. And now I'm starting it up again. Anyone else have e]]></description>
		<pubDate>Tue, 12 Mar 2013 20:47:54 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Eat to Live (ETL). oldangela : 03/02/13 23:23:42]]></title>
		<link>http://www.lds.net/vb-forums/posts/id_52310/</link>
		<description><![CDATA[Hi--I was wondering if there is anyone else that is following a modified version of the diet Eat to Live?

Angela :mellow:]]></description>
		<pubDate>Sat, 02 Mar 2013 23:23:42 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Crossfit?. Bini : 03/01/13 10:27:06]]></title>
		<link>http://www.lds.net/vb-forums/posts/id_52285/</link>
		<description><![CDATA[I know there's got to be someone on here that has done this. I hadn't heard about it until a friend started talking about setting up the garage to be a crossfit gym. Apparently it is a form of conditi]]></description>
		<pubDate>Fri, 01 Mar 2013 10:27:06 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Aspirin and Swallowing a Dorito. Tough Grits : 02/23/13 22:33:41]]></title>
		<link>http://www.lds.net/vb-forums/posts/id_52195/</link>
		<description><![CDATA[Spring 2012 I started feeling chest pains (like I swallowed a REALLY huge Dorito and it was lodged in my chest) and my heart would spontaneously race sometimes. And one night I woke up with chest pain]]></description>
		<pubDate>Sat, 23 Feb 2013 22:33:41 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Weight Watchers 360. Bini : 01/25/13 18:54:21]]></title>
		<link>http://www.lds.net/vb-forums/posts/id_51706/</link>
		<description><![CDATA[Anyone have success with this?


My friend is really impressed by Jennifer Hudson's results with WW and wants to try it. She's 5'4 and about 145lbs.]]></description>
		<pubDate>Fri, 25 Jan 2013 18:54:21 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Turbo Fire. Eowyn : 01/11/13 13:01:02]]></title>
		<link>http://www.lds.net/vb-forums/posts/id_51413/</link>
		<description><![CDATA[Has anyone tried this? I'm doing it with a group of friends in my neighbor's garage. She has a little gym set up. It's hard, but fun. I haven't really worked out for years so it's kind of kicking my t]]></description>
		<pubDate>Fri, 11 Jan 2013 13:01:02 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Just a prayer request. maleahstar : 01/05/13 12:30:43]]></title>
		<link>http://www.lds.net/vb-forums/posts/id_51166/</link>
		<description><![CDATA[]]></description>
		<pubDate>Sat, 05 Jan 2013 12:30:43 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Children's Vitamins with Aspartame. ctr2961 : 12/20/12 08:41:14]]></title>
		<link>http://www.lds.net/vb-forums/posts/id_50891/</link>
		<description><![CDATA[The only vitamins my son seems to take is the ones with aspartame.  I have been hearing a fight between many groups on this chemical say and it is dangerous or not.  My son needs the vitamins but I am]]></description>
		<pubDate>Thu, 20 Dec 2012 08:41:14 -0700</pubDate>
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