I'm going to come up with weekly challenges. Please feel free to give some suggestions as I know I'm going to quickly run our of ideas. I will probably duplicate challenges as the need arises.

The first week challenge is to get yourself a notebook that you carry strictly for our weight loss program. In this notebook you will keep track of your goals, your daily food intake, any recipes that you find, things that have helped, your daily or weekly exercise program. Anything to do with your weight loss routines.

I have always found that having a notebook to write things down helps me more keep on track.

Sounds good. I'm not sure if I'll make it a long term journal for this goal, but I do know that writing my goals down helps solidify them.

I like that idea. I've already been doing something similar, but I've been keeping track of food intake, weight, & exercise online. Think I may need to start a notebook for recipes & notes. :)

Really Great idea. gonna use Excel instead though for me :D

Ok, sounds good to me. I am still here. I have half the people in the bookstore keeping me in line