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January 29 thru February 4 Challenge
Total Views: 100 - Total Replies: 2
Jan 28 2012, 1:41 pm - By pam

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I know most of us grew up with the eight(8oz) of water per day recommendation.

What I see more these days is this: Take your total body weight. Divide that in 1/2. That is the number of ozs of water you should be consuming per day.

So the challenge this week. Figure out what that number is and do everything you can to get that amount of water in.
When we recall the past, we usually find that it is the simplest things - not the great occasions - that in retrospect give off the greatest glow of happiness. Bob Hope If you haven't any charity in your heart, you have the worst kind of heart trouble. Bob Hope
Jan 30 2012, 1:17 pm - Replied by: JustRain

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This is going to be hard... I always forget to drink water. I drink it, just not enough of it.
Feb 06 2012, 9:35 am - Replied by: JustRain

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I failed... maybe if I keep some water bottles on hand, I'll do better.
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